Sometimes, you need a nudge in the right direction. Maybe you’ve had a good fitness routine in the past but have fallen off track due to some yummy holiday treats or it is the cold weather keeping you inside on these gray days. No matter what the case may be, our DMi Fitness Focus can help. This month’s focus will help us establish a routine to get on track towards our overall wellness goals. Regardless of what our personal goals may be, this is designed to help us reach them together.

DMi Fitness Focus is not only cardio and strength, but it adds a diet component as well. Throughout the month we will be providing healthy meal options for our famous, 15 years running, “Friday Lunch”! We will also be bringing in a “build your own oatmeal” station and smoothies on select days.

Accountability! DMi will be having daily challenges, free group fitness programs, both in office classes and at local studios. We will be encouraging all employees who want to participate to join Pacer. This app will track all of our steps with a goal of 13M Total for the month.

This is a community focused challenge. Of course we want better overall health but we always strive to create an opportunity to build unity and teamwork. We are excited for our exercise and diet overhaul designed to change us for the better. This challenge will help us start the year stronger, together!